5 Essential Truths You Must
Learn Before You Birth
YOU CALL THE SHOTS
You are the primary decision maker because this is your body, your baby, your birth.
ENVIRONMENT IS EVERYTHING
Discover the four elements that every woman needs to give birth well.
YOU CAN TRAIN YOUR BRAIN FOR BIRTH
Find out why your mind is your biggest muscle on the day you give birth, and how to train that mental muscle.
TO BIRTH NATURALLY, EAT + MOVE NATURALLY
What we eat (or don't eat) influences the health of our pregnancy and our ability to birth naturally. And how we move (or don't move) affects the ease and length of our labor.
BIRTH IS TRUSTWORTHY
The truth is that pregnancy is not a disease, and birth is not a medical emergency waiting to happen.