5 Essential Truths You Must

Learn Before You Birth

Truth 1

YOU CALL THE SHOTS

You are the primary decision maker because this is your body, your baby, your birth.

Truth 2

ENVIRONMENT IS EVERYTHING

Discover the four elements that every woman needs to give birth well.

Truth 3

YOU CAN TRAIN YOUR BRAIN FOR BIRTH

 

Find out why your mind is your biggest muscle on the day you give birth, and how to train that mental muscle.

Truth 4

TO BIRTH NATURALLY, EAT + MOVE NATURALLY

 

What we eat (or don't eat) influences the health of our pregnancy and our ability to birth naturally.  And how we move (or don't move) affects the ease and length of our labor.

Truth 5

BIRTH IS TRUSTWORTHY

The truth is that pregnancy is not a disease,  and birth is not a medical emergency waiting to happen.