WHAT IS "BE YOUR OWN DAMN DOULA?"
 
Don't have time for a full-length childbirth class?  We've got you covered! Meredith and Alicia, two seasoned birth doulas, have taken everything we’ve learned from supporting hundreds of births and distilled it into a super simple essential guide. We’ll show you start to finish how to birth confidently, comfortably, and safely.  
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In  this 2-hour mini childbirth class we will teach you:
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How to communicate with your care team
Your birthing right and options
Tools for coping well with labor pain
How your partner can support you emotionally and physically
Physical comfort measures
Positions and movements for easier birth
Tips for pushing
Preventing tearing and hemorrhage
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And there's a 25-page printable workbook that includes
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a handy stages of labor guide (what to do at each stage)
labor and pushing positions
affirmations
creating a birth plan guide
hospital packing list
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BONUS: 1 extra hour of Q&A with questions from moms just like you!
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WHAT STUDENTS HAVE TO SAY
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“Spot on excellent.” -2020 student
 
 “It is much more personable than our online hospital classes.” -Morgan B.
 
 “I feel more confident in my preparations now than I ever would have by researching on my own.” -2020 student
 
“Feeling confident, powerful and safe now.” -2020 student
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WHO IS TEACHING THIS DAMN CLASS?
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Meredith Nelson and Alicia Fishbein are: best friends, experienced birth doulas, mamas. We read books and research articles about birth...for fun! We talk about birth...for fun! We would even give birth again...for fun! We love birth and we want YOU to love yours!
 
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Be your own damn doula and make your birth-day the best day of your life!
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